Losing weight reddit

Please, please stop asking Reddit to discuss losing weight with an eating disorder. Talk to a therapist. Explain how you feel. Tell them what you want to do and ask for their help. If they push back, ask why. If the reasoning feels wrong, ask for a 2nd opinion. Don’t try to get Reddit to validate you. There is more at stake here than 10 lbs.

Mind, sometimes folks are genetically predisposed for high blood pressure, so hopefully that’s not the case. I never hit consistently high blood pressure but weight loss substantially lowered my blood pressure from being on the border with high to firmly in the middle of normal/low-normal. Went from BMI 30 to 19.5 to BMI 23.7 now. r4z0rw1r3666.Arthritis is a common health condition that causes swelling in the joints. It can be uncomfortable living with the pain that often arises with arthritis. Losing weight is important...Oct 30, 2021 ... They don't tell you that you'll have problems knowing what size your body is when you're looking for clothing or even trying to fit into spaces.I calculated your TDEE at approximately 2300 calories to maintain weight. Consider cutting down to 1800 calories daily. You can add exercise but the majority of weight loss is achieved by dietary changes, so you may have to accept slower weight loss if you keep eating 2000 a day. Learn about TDEE.Pref 4x per week or 5x. You will lean out the more muscle mass you have so you can eat at maintanence to stay at 77kg and build alot of strength/muscle or still lose weight while gaining muscle because of noob gains. Depends on your body fat percentage really. But your body can’t produce muscle if it’s starving.Google TDEE calculator. A bunch of websites will ask for your age, sex, weight, and height, and give you a pretty good idea of what you burn. It will then ask you how …The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who …

ALSO: importantly, if you are mostly just sleeping, your needs are low. So you might barely need the 700 calories. Just those functions are being diminished but your activity level is so low you may not really see much loss for a while. This is why it bugs me when people insist that it's solely CICO.There are several different medicines used for weight loss. Before trying weight-loss medicines, your health care provider will recommend that you try non-drug ways for losing weig...If you lost basically a pound a month, then you're running a 3000 calorie per month deficit, which is 100 calories per day, which makes your TDEE 2,600 on average. As phrakture suggested, shooting for 2250 would be a good start, but if you want to shoot for 1lbs per week in loss, than 2600- (3000/7) ~ 2175 calories. 4. Lean protein, lots of fruits and vegetables, healthy whole grains. You want to eat mainly whole, unprocessed food. Avoid fast food, junk foods, extra sugar and soda. Start exercising. Walking, bike riding, skateboard, swimming. Any sport or activities you enjoy. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ... It'll show up whenever you post on the sub but won't follow you around the rest of Reddit. Reply replyPhobia means "irrational fear". It's from the Greek Phobia (Φοβία), which derives from Φοβος (=fear) Fear isn't always direct. Sometimes it's in the form of hatred, disgust, repulsion etc. Fatphobia is a term used to describe irrational fear against fat people. SHOW_MeUR_NAKED_BODY.

Jan 23, 2012 ... Try spreading your meals out into 5 or 6 smaller meals throughout the day somewhere around 3 to 4 hundred calories. Also, you don't have to cut ...May 3, 2022 ... Insulin is the key, or rather, hyperinsulinemia aka too much insulin is the problem. Some people might have higher insulin baseline levels, ... • 13 yr. ago. saranowitz. [TIPS] How I lost 50 lbs in 6 months. Here's some of what I learned... I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Losing weight WILL make your BODY more attractive, but will not make YOU more attractive. This is a common pitfall that you need to be aware of. At the end of the journey, your body might be 125lbs lighter, but YOU are still YOU on the inside. Start working on your self esteem now so that you have the confidence later.

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Oct 4, 2023 ... It was the most terrible thing ever. I'm kind of glad it happened, because now I think my body will refrain from ever doing that again. But it ...Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk.My opinion - this really is a great way to lose weight. I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a shirt amount of …Sure you could eat one Twinkie a day. And lose weight. But you can also eat 6 eggs, 4 strips of bacon, 3 oz of cheese, 3 cups of kale, 1 cup of almonds, 2 low carb protein shakes, an 8 oz steak with cauliflower mash. , and lose weigh just as …It's not as good for weight loss as something like running but it is way better than not doing anything at all. If the alternative to skateboarding is sitting around, then getting back into skating 30mins-1hr per day will boost your metabolism and help with weight loss (combined with proper eating habits). 4.Weight loss can be a challenging process, but there are effective and easy tips that can help you achieve your weight loss goals. Here are some tips that can assist you in your weight loss journey: Drink water: Drinking water is essential for weight loss. It helps to keep you hydrated, which can help you feel full and reduce your appetite.

A reasonable start is to cut out all sugar (including sugar ”hidden” in products like fruit juice, white fluffy bread etc.) from your diet and try to eat more vegetables and leafy greens with meals, drink more water. No more croissants and no more chocolate for about a month, to kill the cravings for sugar.There are hundreds of weight-loss communities to choose from, but the least obvious has to be Reddit. But the social networking site's LoseIt subreddit is a community that's …You look in the mirror and notice your once taut skin has lost much of its bounce. We all notice saggy skin at some point, but we’re more likely to notice it as we get older or aft...There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. I was literally at 226 pounds on thursday, I didn't work out on friday, m weight on saturday morning was 222.4. and today morning was 221.7.Losing weight and staying consistent go hand in hand—and no one understands that better than Reddit user DontTryJustDoIt95. After deciding to get … Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225 ADMIN MOD. I cut beer out of my life to lose weight. I'm down to 274lbs from 292lbs in the last 5 weeks. I've cut a lot of other stuff out too (cheese, chocolate, white bread) and exercised a lot more too. I'm however, going to have beer during the Christmas holidays. That first Augustiner or Westmalle on Christmas Eve is going to taste so damn ... Jun 11, 2023 ... While all the macronutrients are an important part of a healthy diet, protein/fat helps you feel more satiated and for longer periods vs. As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. r/loseit. •. [deleted] Exercising and dieting, but not losing weight. Help! I run about two miles about five days a week. I then do some strength training for about 25/30 minutes five days a week as well. My diet consists of either juices greens/veggies/fruit or an English muffin with PB for breakfast, a tuna sandwich/grilled chicken breast ...3 yr. ago. Put simply, body weight is everything your body is composed of (skin, fat, muscle, water, food in your stomach, etc etc). When you lose body fat, it’s the balance of you gaining muscle while losing the fat composites/stores in your body. Its kinda like tipping a balance scale. You lose “weight” but gain muscle, so you lose ...Jun 7, 2023 ... During my weight loss people who have no clue about fitness would tell me I'm wrong about the way I was losing weight. That calorie counting ...

Apr 6, 2018 ... 1)I want to look good. 2)Feel sexy with my shirt off. 3)Have more confidence. 4)Have thee sex (not much of a goal but still up there to think ...

With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a huge online weight-loss community.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...My doctor (in consultation with my endocrinologist) prescribed me semaglutide in August last year and I've have been dropping around 1kg (2.2lb) weight every week since. For me, that stuff is the essence of anorexia. The form I take is a weekly injection. The drug has totally ruined my appetite and when I do eat I feel full really quickly.During my weight loss journey I was losing 2.5 lbs a week for about 4 months straight. I was unstoppable, I was doing everything right--keeping my calorie deficit and having my workout routine set, the fuck. Then, all of a sudden, I quit losing. First it was only 1 lb a week for about 2 weeks. Then it just stopped. Yes, I had plateaued.Taking creatine, building muscle and losing fat but not losing as much on the scale is 100% better than just losing the fat alone but seeing the scale number go down more. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little.Sure you could eat one Twinkie a day. And lose weight. But you can also eat 6 eggs, 4 strips of bacon, 3 oz of cheese, 3 cups of kale, 1 cup of almonds, 2 low carb protein shakes, an 8 oz steak with cauliflower mash. , and lose weigh just as …Yup. I was tracking everything and was losing a pound a week. Have since dropped to just half a pound so I can eat more (I love food!) and have still lost weight. For me though, I ate when I was anxious so lexapro helps curb that anxiety. And yes, I still eat tons of rice/pasta/breads. amarieb1981.Anorexics may lose as much as 15 to 20 pounds per month, according to Orgclinic.com. The amount of weight loss is dependent upon the person’s body type, how much exercise he gets, ...Dec 22, 2022 ... The happiness people like to confuse weight loss with is that it doesn't heal their longterm depression. The type of happiness you do feel is ...

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Eat high protein but also get enough carbs and fat. I did roughly 40p/40c/20f. This allows you to not feel like shit but also feel pretty full. Weightlifting helps. What helps even more is cardio sessions few times a week after ur workout. I would …Ask to talk to your doctor. Being 195 and losing weight safely as a teen are squarely health concerns. You and your doctor and your parents need to be on the same page, and your doctor is the only expert of all of you. What you want to do is secondary -- you're not the expert. At 15, your body is a shared responsibility of both you and your ...Weight loss can be a challenging process, but there are effective and easy tips that can help you achieve your weight loss goals. Here are some tips that can assist you in your weight loss journey: Drink water: Drinking water is essential for weight loss. It helps to keep you hydrated, which can help you feel full and reduce your appetite.There are many more options for clothes now. I tell my husband all the time that I think a big thing for me was just being afraid of trying to go into stores and look, even in the plus size stores. Losing weight has given me many more options, but it has also given me the confidence to try them on. I don't think of this as thin privilege, really.Only drink water, or coffee and tea with no sugar. Stop eating out and eating junk food - whenever possible only eat what you cook. Eat smaller portions. If you can do these things you will start losing weight and then you can start making incremental improvements toward a healthy diet.Losing weight fast is a good way to lead to unhealthy habits, particularly crash diets that make your weight yo-yo up and down, sometimes leading to you gaining MORE weight back than you lose. Things like super restrictive diets, limiting you to a single food type are effective, but only in the short term and can potentially have very bad side ...Anorexics may lose as much as 15 to 20 pounds per month, according to Orgclinic.com. The amount of weight loss is dependent upon the person’s body type, how much exercise he gets, ...Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. Weight-lo...The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal...I was unofficially diagnosed with gastritis a few years ago (based on symptoms, no endoscopy) My gastritis got worse over covid and I ended up losing about 30lb in a year and a bit, putting me 5lb from being underweight. So my dr. ordered an urgent endoscopy and ultrasound. Ultrasound was clear (as I expected) and the endoscopy showed … ….

When it comes to tracking your weight, having a reliable and accurate bathroom scale is essential. Whether you are trying to lose weight, maintain a healthy lifestyle, or simply ke...I'm still losing weight despite overeating, what gives? Hey, everyone. I am f, 5'2 174 pounds. SW 183, CW 174, GW 120. I initially lost thirteen pounds two months before by eating roughly 1200 calories give or take 100 or so, but gained three of them back. I would wake up super hungry and wanting to munch at about five am everyday that month, I ...Tuberculosis (TB) is an infection of the lungs that you can get from breathing in germs from an infected person. You may notice you’ve been coughing a lot recently, coughing up blo... Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period. modernfitness93. •. Rice can be a part of a healthy diet for weight loss or fitness when consumed in moderation and as part of a balanced diet. Here are a few reasons why rice may be a good choice for weight loss or fitness: Rice is a good source of energy: Rice is a good source of complex carbohydrates, which provide energy to the body. Metformin PCOS Diary. (I only had 1 meal already) Weight: 100% . Goal weight loss to: 73%. I’ll be posting them in this thread. Week 1 on Metformin. I’m making sure to do everything right, I take it with meals, got the ER version and have a glass of water nearby for any nausea. Nothing you do in the next 3 weeks is going to make you lose any sort of significant weight, especially if you're not changing your diet. HelgaFit. You should pay attention to what u eat. Sometimes we just doesnt know whats inside food we eat. Do cardio, walk for few miles everyday fan helps too. Don't worry about skin, having some loose skin is wayyyyyy better than being overweight / obese. From my experience (sample size 2), if you have barrel type belly, thats kinda compact, you wont have loose skin issues, and if u have flabby fat, folding type, you will. I've lost around ~110 LBs. (305 to 195). Losing weight reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]